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After a slip over the weekend of eating too many calories and fat even for atkins ie 1900k too much cream and cheese etc. Back on it. Feels good to exercise again but i have really noticed how much harder it is to workout in the mornings! Maybe as i have no glucose and after a nights sleep too? Body is aching though which is good - im working new muscles. Feeling better in my body but still long way to go! Keep at it :) xx
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64,2 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 9,8 kg.
Dieetin noudattaminen: 100%.
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1704 kcal
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Rasva: 122,15g | Prot: 138,47g | Hh: 12,02g.
Aamiainen: Hot Smoked Mackerel Split Fillets, reduced fat cheese, smoked ham slice, courgette, British Medium Cheddar, butter, spray oil, Mushrooms, egg white, egg. Lounas: egg, red pepper, reduced fat cheese, Organic Garlic Mayonnaise, king prawns, mixed lettuce. Päivällinen: cheddar medium, mayonnaise, philadelphia, olive oil, weight watchers cheese, fillet steak, mixed lettuce. lisää...
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1761 kcal
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Harjoitus:
Davina 30min workout PUMP repeated last 5mins plus jumping 1min - 1 minuutti, Tanssi (nopearytminen, aerobinen) - 35 minuuttia, Lepo - 15 tuntia ja 24 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,2 kg viikossa
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