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I was hoping for 187 so I will definitely take the 186. I guess being so busy as in ED during this time and not having any moments to snack is working as a good weight loss routine. My actual hope is after this is all over I won't crave snacks during the day because I am just sitting behind a computer 3/4 of my day. Here's to good health!
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84,5 kg
Tähän mennessä pudotettu: 14,9 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 19 maaliskuuta 2020:
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1141 kcal
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Rasva: 41,64g | Prot: 37,72g | Hh: 165,53g.
Aamiainen: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Grandma's Granola. Lounas: Kroger Ground Beef Chuck 80/20, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mission Flour Tortillas Soft Taco, Vermont Country Store dark chocolate covered graham crackers, Dr. Pepper Dr. Pepper (12 oz), Apples. lisää...
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Painonpudotus 1,0 kg viikossa
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