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I an a sugar addict!! Ugh. Just some days I have to have it. It’s the very worst for inflammation, Patient heal thyself! Everyone stay safe and healthy.
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85,2 kg
Tähän mennessä pudotettu: 8,3 kg.
Vielä jäljellä: 12,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 19 maaliskuuta 2020:
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1358 kcal
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Rasva: 48,55g | Prot: 89,48g | Hh: 143,06g.
Aamiainen: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lounas: Peter Pan Creamy Peanut Butter, Great Value Hard Boiled Eggs, Oscar Mayer Cracked Black Pepper Turkey Breast, Celery , Aunt Nellie's Pickled Beets, Carrots, Taylor Farms Spinach Leaves. Päivällinen: Rotini, Great Value Bottled Water (Bottle), Ground Turkey . Välipalat/Muut: Luigi's Real Italian Ice - Lemon (4 oz), Snack Pack Vanilla Pudding. lisää...
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Painonnousu 0,6 kg viikossa
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