|
Took Lasix and Potassium. None for 6 days! Amazing considering the sugar I ate. That means the rest of my diet is great. My body is working. I’m thrilled. May be going some, but it will stay off. The diet change will continue forever. I did yoga, and stretching. Just a great day to stay inside lol. 🌈🍀💜🤗
|
85,4 kg
Tähän mennessä pudotettu: 8,1 kg.
Vielä jäljellä: 12,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 20 maaliskuuta 2020:
|
1179 kcal
|
Rasva: 44,40g | Prot: 77,01g | Hh: 125,98g.
Aamiainen: Blackberries , Brown Sugar , Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Quaker Quick Oats. Lounas: Country Crock Plant Butter with Avocado Oil, Brown Sugar , Great Value Bottled Water (Bottle), Baked Sweetpotato (Peel Not Eaten). Päivällinen: Baby Spinach, Great Value Reduced Fat Mayo with Olive Oil, Great Value Hard Boiled Eggs, Celery , Great Value Premium White Chicken , StarKist Foods Tuna Creations Zesty Lemon Pepper, Great Value Bottled Water (Bottle). Välipalat/Muut: Sugar, Cream Cheese (Low Fat) , Eggland's Best Large Grade A Eggs, Krusteaz Lemon Bars Supreme Mix. lisää...
|
Painonnousu 1,3 kg viikossa
|