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Great day yesterday. Tried the cauliflower "rice" pilaf and it was a big hit. Had leftover pork and asparagus. Ate slower at dinner which made it more satisfying. FBS in the 170's this morning. Starting to lower. Hope it keeps going down!
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82,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: 100%.
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1787 kcal
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Rasva: 134,41g | Prot: 101,84g | Hh: 33,74g.
Aamiainen: Egg, Half and Half Cream, Equal Equal, Coffee (Brewed From Grounds). Lounas: Dietz & Watson Deli Roast Beef, American Cheese, Deli Turkey or Chicken Breast Meat, Mario Sliced Black Olives, Fresh Selections Leafy Romaine, Red Onions, Bell Peppers, Cucumber (with Peel), Ken's Steak House Ranch Dressing, Green Olives. Päivällinen: Fazoli's Creamy Parmesan Peppercorn Ranch, Romano's Macaroni Grill Parmesan Peppercorn Dressing, Trader Joe's Shredded Green Cabbage, Cucumber (with Peel), Hellmann's Real Mayonnaise, Bell Peppers, Kroger Organic Baby Arugula, White Tuna Fish (Drained Solids In Water, Canned). Välipalat/Muut: Atkins Endulge Caramel Nut Chew Bar, Laughing Cow Mini Babybel White Cheddar, Pepperoni. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
I'm glad you have discovered the "rice"! Cauliflower is a mainstay in our house, I'm pretty sure you can do anything with it. It also makes a great "hashbrown" casserole. or is great in a scramble.
18 huhti 13 jäseneltä: Krhfy6
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