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Hmm very interesting on my weight today. I haven’t exercised all week and haven’t been the greatest at eating well, nor have I been tracking. The world has been a crazy place lately and I just didn’t have the drive to do it. But I know that exercise is important to stay healthy so I’m getting back on it today.
I hope you are all staying healthy and safe out there.
May God watch over us all!
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57,5 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 0,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 22 maaliskuuta 2020:
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527 kcal
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Rasva: 13,05g | Prot: 10,28g | Hh: 92,00g.
Aamiainen: Country Kitchen Original Syrup, Kirkland Signature Low Sodium Bacon , International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Country Crock Shedd's Spread Original, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Krusteaz Belgian Waffle Mix. lisää...
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Painonpudotus 0,6 kg viikossa
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