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I really didn't eat enough for my own piece of mind yesterday but it wasn't my fault. I had to go by my aunt's and let her try this recipe for pumpkin cheesecake for my cousins bridal shower, which ended up making me not have enough time to eat lunch before my first class at 2pm. My teacher kept us the whole class period (2.5hrs) and I only have 30 minutes between and I had to talk to a girl I have a group projected with, whom does not like to return my emails. So no Lunch except for my fiber one bar. Subway was great after my second class but oh well. I’ll do better today. Eating has never been a problem for me.
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72,5 kg
Tähän mennessä pudotettu: 21,0 kg.
Vielä jäljellä: 15,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1256 kcal
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Rasva: 37,59g | Prot: 57,89g | Hh: 171,42g.
Aamiainen: banana, whole milk, kashi honey almond cereal, Coffeemate sugar free hazelnut, coffee. Lounas: wilson lean ham, light zesty italian, cucumber, lettuce iceburg, tomatoes, broccoli. Päivällinen: ground cooked hamburger, hunts tomato sauce, green bell peppers, chopped onions, mueller's vermicelli. Välipalat/Muut: Fruit Punch Sugar Free Soft Drink Mix, whoppers candy, yoplait light key lime, Plums, crystal light pink lemonade. lisää...
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Painonpudotus 1,3 kg viikossa
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