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All the right foods yesterday. Had 1/2 an endulge bar. My carbs were around 23-24 (slightly over). Ate at Filho's Cucina last night.
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82,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1719 kcal
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Rasva: 115,30g | Prot: 141,48g | Hh: 26,27g.
Aamiainen: Coffee (Brewed From Grounds), Pork Sausage Patty or Link, Equal Equal, Half and Half Cream, Egg. Lounas: Baby Spinach, Broccoli Flower Clusters, Cucumber (with Peel), Bell Peppers, Red Onions, Fresh Selections Leafy Romaine, Mario Sliced Black Olives, Parmesan Cheese (Shredded), Ken's Steak House Ranch Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Päivällinen: Garlic, tomato paste, onion, mushrooms, pork loin, chicken broth, butter, sour cream. Välipalat/Muut: Laughing Cow Mini Babybel Original Cheese, Pepperoni. lisää...
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vakaa paino
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