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Wow! Big gain. That's horrifying. I did force myself to walk about a mile with my dog this morning, but I could feel the extra weight in my knees. It's shocking how much effect a few pounds has on my joints. I stopped logging my food but that's a mistake. I'll work on that today. Not feeling quite as gloomy as the last few days.
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90,2 kg
Tähän mennessä pudotettu: 6,0 kg.
Vielä jäljellä: 22,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 25 maaliskuuta 2020:
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2273 kcal
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Rasva: 100,12g | Prot: 147,41g | Hh: 201,41g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Tomatoes, Great Value Romaine Lettuce, Swiss Cheese, Mayonnaise, Kirkland Signature Master Carve Ham, French or Vienna Bread (Includes Sourdough). Päivällinen: Olive Oil, Asparagus, Costco New York Strip Steak. Välipalat/Muut: Great Value Mixed Nuts, Fage Total 2% Greek Yogurt with Cherry, Sugar Bowl Bakery Madeleines, M&M's Peanut M&M's, Mayfield Turtle Tracks Ice Cream. lisää...
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Painonnousu 3,8 kg viikossa
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