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I am cutting out sugar. Dr. Oz had a couple of drs. on that said that sugar not fat causes the plaque on the artery walls. My husband doesn't eat sugar and his cholesterol is 130! i eat sugar and mine is 239. He eats eggs and cheese. of course in moderation.
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67,6 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,0 kg viikossa
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 Kommentit
Maybe it will really help you to give up "wheat", bread and anything cooked with wheat. I tried for 7 years to diet and lose but I was stuck in insulin resistance. Giving up wheat has helped tremendously ... now I'm losing about 3 lbs a week, sometimes more.
20 huhti 13 jäseneltä: Blingaling
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Wow, cutting out sugar - good for you. let me know any tips you have on that.
20 huhti 13 jäseneltä: SharonEsq
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Painohistoria - drmcdougaller
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