|
Nice to be back in the routine. My god, I forgot how valuable a tool logging really is. Had a good week getting back into the routine: water, exercise, no diet cokes, NO FAST FOOD. these are the greatest tools in my arsenal. It was routine before i slipped out a bit, becoming routine again. Sometimes my head builds things up to be harder than they are. As with many things, the hardest part is starting! Buddies, I am seeing and enjoying your posts!
|
83,3 kg
Tähän mennessä pudotettu: 9,7 kg.
Vielä jäljellä: 1,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2052 kcal
|
Rasva: 74,53g | Prot: 117,01g | Hh: 229,69g.
Aamiainen: Turkey Bacon, Better'n Eggs. Lounas: Tuscan Shrimp with White Beans. Päivällinen: Bagel, Tuscan Shrimp with White Beans, Instant Brown Rice. Välipalat/Muut: Pilgrim's Pride Boneless Skinless Chicken Breast, Costco Hot Dog, Crunchy Granola Bars - Oats 'N Honey. lisää...
|
|
2655 kcal
|
Harjoitus:
Kotityöt - 1 tunti, Kävely (reipas) - 6.5 km/h - 1 tunti ja 25 minuuttia, Lepo - 13 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 0,6 kg viikossa
|