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Been away on 3 day hen weekend with excessive drinking plus some sweets, chocolate and croissant and crackers. Time to correct it!!
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66,2 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Huonosti.
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1409 kcal
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Rasva: 101,83g | Prot: 107,80g | Hh: 16,50g.
Aamiainen: celery, Extra Light Mayonnaise, be good cheese, light cream cheese, Yellow Sweet Peppers, Cucumber (with Peel), Asda Iceberg Lettuce, Boiled Egg, Tesco Finest British Wiltshire Cured Ham. Lounas: black olives, Green Olives, tomato puree, mayonnaise, philadelphia light, smoked salmon, mixed lettuce, double cream, king prawns. Päivällinen: mushroom button, double cream, cheddar medium, ham, Mature Cheddar Cheese, Butter, courgette, broccoli, British Beef Frying Steak. lisää...
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Painonnousu 2,8 kg viikossa
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