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Yikes! I knew it. I drank a lot of beer and ate a lot of food this last weekend, AND I only exercised 2, maybe 3 days. This pandemic has me wanting to spend more time with my son on the weeks that I have him all week, instead of exercising, and my poor 37 year old next door neighbor died last week, unexpectedly (Cancer I guess, and he had JUST found out within a matter of weeks, it took his life) and that really messed with my psyche too. He leaves behind a wife and 2 young girls who adored him. We just never know when it will be our time.
Plus the weather all last week was cold and gloomy and I wanted comfort food.
Back on it again this week and I hope to have a strong April!
Stay safe and healthy out there everyone!!!
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59,7 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 3,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 30 maaliskuuta 2020:
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1110 kcal
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Rasva: 48,18g | Prot: 29,53g | Hh: 140,37g.
Aamiainen: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lounas: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Foster Farms Corn Dogs, Lay's Cheddar & Sour Cream Potato Chips, Pepsi Diet Pepsi. Päivällinen: Cuties Mandarin Orange, Deep Fried Potato French Fries (from Fresh), American Value Green Beans (Canned), Perdue Original Chicken Breast Nuggets. Välipalat/Muut: Air Popped Popcorn. lisää...
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1715 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 15 tuntia ja 20 minuuttia, Juoksumatto - 20 minuuttia, Voimaharjoittelu (kohtalainen) - 10 minuuttia, Aerobic - 10 minuuttia. lisää...
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Painonnousu 4,0 kg viikossa
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