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Down a pound. It amazes me that I feel like I'm eating a lot, but it's still in a weight loss range. Feel pretty good today, but have a headache. Mr Coco had one yesterday too. May be pollen.
6:00pm Just got back from walking my dog. What a glorious day. It almost feels like Sonoma Valley out there!
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80,1 kg
Tähän mennessä pudotettu: 16,1 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1585 kcal
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Rasva: 67,54g | Prot: 86,73g | Hh: 164,81g.
Aamiainen: bacon, egg, grits. Lounas: vinaigrette dressing, lettuce, feta cheese, tomato, flageolet, ground round. Päivällinen: olive oil, yellow corn no salt, tomato, jalapeno peppers, bell pepper, quinoa, ground round. Välipalat/Muut: peach, healthy choice fudge, Extra Dark Chocolate 85% Cocoa. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
It's a strange fact that you have to eat enough to effectively lose weight. It's when someone gets in too much of a hurry to lose weight that you have problem. Keep it slow and steady, my friend
30 syys 10 jäseneltä: Runesinger
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Fantastic consistency cocobutt, you are amazing! :-)
30 syys 10 jäseneltä: information
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Thanks, buddies! Rune, I think you and I are on very similar weight loss paths. I need your tendency to "over-exercise" though. (I saw that!)
30 syys 10 jäseneltä: cocobutt
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I was headachey today as well, I sure hope it leaves me soon. Nice day other than that:)I am glad you are doing good too. TOWANDA!!
30 syys 10 jäseneltä: Lisa Online
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