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I was really hoping for a pound so I am excited that it was just shy of 2. I have been adding additional exercises in slowly and as I feel like I am ready to take the next step. Of course the days I work from home I have more time to exercise. So the challenge will be when we all go back to the "real world" how to keep up the momentum.
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83,4 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 6,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2022 kcal
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Rasva: 81,04g | Prot: 80,82g | Hh: 254,93g.
Aamiainen: Crystal 2% Reduced Fat Milk, Granola cereal x, Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Lounas: White Chocolate Oatmeal Peanut Butter Cookies, Apples, Bread Sticks, Sargento Mozzarella Shredded Cheese, Dennison's Original Chili con Carne with Beans, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Mission 8" Flour Soft Taco (10 ct), Fresh Gourmet Crispy Jalapenos Lightly Salted, Rosarita Refried Beans. Välipalat/Muut: banana bread. lisää...
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Painonpudotus 0,9 kg viikossa
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