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I’d be much happier with this weigh-in if COVID-19 didn’t exist. I hope and pray that you and your family are all healthy and well, and if not, for a speedy recovery!! #FatSecretFam
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83,0 kg
Tähän mennessä pudotettu: 21,3 kg.
Vielä jäljellä: 8,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1584 kcal
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Rasva: 77,96g | Prot: 76,57g | Hh: 147,68g.
Aamiainen: Butter, Land O'Lakes Deli American Cheese Slices, Scrambled Egg (Whole, Cooked), Arnold 100% Natural Whole Wheat Bread, Starbucks Freshly Brewed Coffee (Grande). Lounas: Welch's Natural Concord Grape Spread, Justin's Nut Butter Organic Peanut Butter - Classic, Arnold 100% Natural Whole Wheat Bread. Päivällinen: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Välipalat/Muut: P3 Portable Protein Pack. lisää...
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Painonpudotus 3,2 kg viikossa
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