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I'm not going to weigh in this morning. It wouldn't show a loss b/c i haven't pooped in 3 days. i don't understand. . . before the diet i had diahrrea all the time. Now I'm constipated all the time. I'm even taking fiber with lunch and supper. it seems like the only time i poop is weekends. So i'll weigh tuesday when i get home.
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85,5 kg
Tähän mennessä pudotettu: 7,5 kg.
Vielä jäljellä: 22,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1207 kcal
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Rasva: 58,45g | Prot: 68,52g | Hh: 108,60g.
Aamiainen: Butter (Salted), Tomato Juice, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Fried Ham. Lounas: Honey Clusters Cereal, Tuna Casserole with Vegetables and Mushroom Soup, Seasoned Croutons, Honey Clusters Cereal, Almonds. Päivällinen: Soft Taco - Chicken, Guacamole Side, Sour Cream. lisää...
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2240 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 23 minuuttia, Kävely (harjoitus) - 5.5 km/h - 17 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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