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Another beautiful day outside. Gotta take my dog to the park when I finish working. I am thankful for feeling so good. No headache. No joint aches or pains. I'm making an appointment with an internist now to get a checkup next week. Haven't done that in years. I better make an A!
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80,1 kg
Tähän mennessä pudotettu: 16,1 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1381 kcal
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Rasva: 69,55g | Prot: 73,73g | Hh: 121,67g.
Aamiainen: raisin, flax seeds, whole foods granola, peach, oatmeal. Lounas: tomato, flageolet, Extra Lean Ground Beef (96/4). Päivällinen: tomato, lettuce, candied pecans, creamy horseradish dressing, gorgonzola cheese, tenderloin beef. Välipalat/Muut: cashews, Extra Dark Chocolate 85% Cocoa. lisää...
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vakaa paino
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 Kommentit
COCO, I am so happy to hear you are doing what takes courage and taking a very big step in taking care of yourself....WOOOOO HOOOOO! Please know my thoughts and prayers are with you, I have a feeling you will get an A, look how far you have taken yourself thus far! TOWANDA!!!
01 loka 10 jäseneltä: Lisa Online
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Ooh, if you haven't been in a long time I bet your dr will be thrilled with your progress. After dropping so many ell-bees I'm sure it'll go great!
01 loka 10 jäseneltä: kstubblefield
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There's nothing as healthy as an attitude of gratitude. I'm sure you're checkup will go great.
01 loka 10 jäseneltä: Runesinger
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Thanks, buddies! I am hopeful that it will. :)
01 loka 10 jäseneltä: cocobutt
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