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Gained a little back today but I figured I would, I made mini cheesecakes for my cousin wedding shower and generally snaked more during the evening that usually. Luckily it's not too much and I can work that off tomorrow when I have to do 4.5 miles for a challenge.
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72,1 kg
Tähän mennessä pudotettu: 21,4 kg.
Vielä jäljellä: 15,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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288 kcal
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Rasva: 6,76g | Prot: 9,21g | Hh: 51,51g.
Aamiainen: kashi honey almond cereal, whole milk, banana, Coffeemate sugar free hazelnut, coffee. lisää...
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Painonnousu 1,9 kg viikossa
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