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Steady as he goes... sometimes you have to go to bed a bit hungry... no pain, no gain. Plus, I have been exercising almost daily since end of October 2019. Without the exercise my weight was stagnated... -Reuben
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82,6 kg
Tähän mennessä pudotettu: 21,8 kg.
Vielä jäljellä: 7,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1940 kcal
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Rasva: 78,54g | Prot: 81,16g | Hh: 222,38g.
Aamiainen: Cream Cheese, Land O'Lakes Deli American Cheese Slices, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lounas: Martin's Sandwich Potato Bread, Progresso Traditional Split Pea with Ham Soup. Päivällinen: Cream of Wheat Instant Hot Cereal, Land O'Lakes Deli American Cheese Slices, Thomas' Original English Muffins, Butter. Välipalat/Muut: Smucker's Natural Chunky Peanut Butter, Nabisco Premium Saltine Crackers Original, P3 Portable Protein Pack, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. lisää...
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vakaa paino
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