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Another gorgeous day. I can't recall the last time we had this many consecutive days of perfect weather. I went to the farmers market. Things are winding down. I didn't see my farmer who had the beautiful eggplants and jalapenos who was there last time. The peaches came from Idaho. Who knew you could get peaches from that far north? Especially this late in the season. Since it was lunchtime, I stopped by the taco shack and got a couple of their lovely homemade beef tacos and tamales to go. Earlier today I stopped by the bakery to get some lace cookies to ship to our daughter. I ended up getting one cookie for myself and one for Mr Coco. I didn't feel bad about that splurge. I was perfectly satisfied with the one, and it was really tasty. Mr Dog and I will enjoy our walk in this autumny weather later today. Looking forward to it.
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80,3 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1547 kcal
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Rasva: 80,71g | Prot: 75,40g | Hh: 134,21g.
Aamiainen: whole foods granola, peach, raisin, oatmeal. Lounas: gorgonzola cheese, cantaloupe, tamale, onion, roast beef, tortilla. Päivällinen: boiled egg, gorgonzola cheese, candied pecans, tenderloin beef, tomato, creamy horseradish dressing, lettuce. Välipalat/Muut: healthy choice fudge, lactose free reduced fat milk organic valley, Extra Dark Chocolate 85% Cocoa, Almond Cookie. lisää...
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Painonnousu 1,3 kg viikossa
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