|
Down .2, not as much as the previous 3 weeks, but down is down. I started some new exercises this week to add what I have already been doing. My husband started the seedlings for the garden this year and the green peppers are already coming up. I can't wait, I love to eat peppers and then add a little hummus, yum!
|
83,3 kg
Tähän mennessä pudotettu: 16,0 kg.
Vielä jäljellä: 6,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1789 kcal
|
Rasva: 64,52g | Prot: 76,68g | Hh: 236,14g.
Aamiainen: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Granola cereal x, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Lounas: Dinner Rolls , Tillamook Colby Jack Cheese, Fresh Gourmet Crispy Jalapenos Lightly Salted, White Chili, Apples, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Betty Crocker Banana Bread, Noosa Raspberry Yoghurt (8 oz). Välipalat/Muut: Reese's Peanut Butter Cups (King Size). lisää...
|
Painonpudotus 0,1 kg viikossa
|