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Took the kids to the Y for open swimming last night. Wow, that was a good workout. Chasing them back and forth down the length of the pool was as close to swimming laps as you can get I think.
My mild cold seem to be turning into a full blown one. Hope I don't feel like this all day. Lots of yard work to get done.
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97,1 kg
Tähän mennessä pudotettu: 12,7 kg.
Vielä jäljellä: 22,2 kg.
Dieetin noudattaminen: Huonosti.
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1761 kcal
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Rasva: 79,06g | Prot: 72,08g | Hh: 157,88g.
Aamiainen: flax seeds, brown sugar, Old Fashioned Oats. Lounas: 12" Medium Italian Sausage & Red Onion Pan Pizza, Buttermilk Pancakes, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Päivällinen: bun, Coleslaw, Original Bratwurst, Budweiser Beer. lisää...
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Painonpudotus 3,2 kg viikossa
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