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Fasting blood sugar at 9 am was about 150. Had a salad with chicken while I watch people eat a great smelling pizza, but I didn't sucumb!
Had a nice caesar salad with swordfish on it at Cafe Luigi's this afternoon. Had a mim this morning with some peanut butter and an atkins "granola" bar.
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82,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 16,0 kg.
Dieetin noudattaminen: 100%.
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1590 kcal
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Rasva: 112,02g | Prot: 102,39g | Hh: 33,36g.
Aamiainen: Teddie Super Chunky Old Fashioned Peanut Butter, Atkins Muffin in A Minute, Butter (Salted), Atkins Advantage Peanut Butter Granola Bar. Lounas: Baked or Broiled Swordfish, Trader Joe's Caesar Dressing, Parmesan Cheese (Shredded), Fresh Selections Leafy Romaine. Päivällinen: Advantage French Vanilla Shake, California Avocados, Land O'Lakes Deli Pepper Jack Cheese Slices, Boar's Head Pepperoni. Välipalat/Muut: Half and Half Cream, Equal Equal, Coffee (Brewed From Grounds). lisää...
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Painonpudotus 1,3 kg viikossa
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