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This week I have really been making an effort and it has shown up in the scales, I am very pleased with that, I am headed in the right direction this week and it feels good. I decided it might be a while until I see my friends again and I don't want them to see the blob I used to be. I am taking this one week at a time, I have changed my way of eating and am both enjoying nutritious food and losing weight. 😁
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84,5 kg
Tähän mennessä pudotettu: 22,4 kg.
Vielä jäljellä: 8,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 1,7 kg viikossa
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