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Blood sugar before bed was 124! Didn't take it this morning. Didn't have a real dinner last night because of late lunch. Had Atkins shake, pepperoni & cheese. Did not drink enough water yesterday. I had 2 Atkins products yesterday, but I think it called a stall. Still hoping as blood sugars get better, I will start to loose weight!
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82,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: 100%.
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1358 kcal
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Rasva: 95,31g | Prot: 94,46g | Hh: 36,33g.
Aamiainen: Equal Equal, Hillshire Farm Polska Kielbasa, Coffee (Brewed From Grounds), Half and Half Cream, Egg. Lounas: Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Mario Sliced Black Olives, Cucumber (with Peel), Red Onions, Bell Peppers, Ken's Steak House Ranch Dressing, Fresh Selections Leafy Romaine. Päivällinen: Seasons 52 Tandoori Chicken Skewers, Patak's Pappadum, Cooked Mature Onions. Välipalat/Muut: Back to Nature Lightly Roasted Almonds. lisää...
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Painonnousu 1,3 kg viikossa
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