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so excited, had a great Easter cheat meal complete with 2 pieces of bunny cake and only fluctuated 2lbs! didn't drink enough water yesterday, but great workout this morning and back on track
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67,8 kg
Tähän mennessä pudotettu: 7,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1596 kcal
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Rasva: 73,52g | Prot: 139,35g | Hh: 92,53g.
Aamiainen: Great Value Cinnamon Rolls with Icing, Great Value Heavy Whipping Cream Ultra Pasteurized, Egg White , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value Greek Nonfat Yogurt - Plain, Madhava Organic Agave Five, Nature Valley Protein Crunchy Granola Oats 'N Honey, Strawberries, Never Any Chicken Breakfast Sausage. Lounas: Cucumber (with Peel), Cedar's Tzatziki Cucumber Garlic Dill. Päivällinen: Foster Farms Whole Young Chicken, Eggland's Best Large Grade A Eggs, Brussels Sprouts, Dole Colorful Coleslaw, Kraft Mayo. Välipalat/Muut: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Gatorade Zero Glacier Cherry, Optimum Nutrition Amino Energy, Crystal Light Crystal Light on the Go Sugar Free Packets, Silk Pure Almond Milk - Unsweetened Original. lisää...
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Painonnousu 6,4 kg viikossa
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