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I did manage almost 80% fat yesterday but didn't stay under 1000 calories. I have two more servings of casserole so I am still going to eat more protein today than I should if was really fat fasting. We shall see.
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80,7 kg
Tähän mennessä pudotettu: 19,1 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1106 kcal
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Rasva: 104,82g | Prot: 28,07g | Hh: 19,05g.
Aamiainen: California Avocados. Päivällinen: Aged Asiago Cheese. Välipalat/Muut: Kali the Baking Goddess parmesan crisps, Fat Fast Chocolate Whip, Dry Roasted Macadamia Nuts (with Salt Added), Marie's Chunky Blue Cheese Dressing. lisää...
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Painonpudotus 3,8 kg viikossa
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