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This morning I was 200. I am so close to the 190s, it feels amazing. Next Monday I [i]will be[/i] under 200. This is really helping my focus and I will try so hard this week to stay under 1500 calories. Even though it is just one more pound towards my 50 pound goal, there is something emotional for me about being under 200 instead of over 200.
I know it will be a very exciting and happy week for me. My goal was to be 199 by Oct. 9. It will happen!
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90,7 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 11,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1442 kcal
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Rasva: 46,90g | Prot: 65,81g | Hh: 190,26g.
Aamiainen: bagel thins, cream cheese garden, light yogurt. Lounas: turkey, chedar cheese, sandwich thins. Päivällinen: Butternut Squash Pizza. Välipalat/Muut: sugar free pudding. lisää...
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2524 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 11 tuntia ja 36 minuuttia, Tanssi (nopearytminen, aerobinen) - 12 minuuttia, Venyttely (Jooga) - 12 minuuttia, Toimistotyö - 4 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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