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Going to be more vigilant this week. It comes down to asking myself, “Do I want this now or results later?” Also in a better frame of mental health which eases other goals. Be blessed my friends. We will overcome this virus and be stronger in the end. And the end of these trying times is coming soon. 😘🤗🙏🏻❤️💪🏻
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115,4 kg
Tähän mennessä pudotettu: 2,5 kg.
Vielä jäljellä: 42,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1790 kcal
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Rasva: 64,12g | Prot: 86,60g | Hh: 194,41g.
Aamiainen: Chobani Nonfat Vanilla Greek Yogurt, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Kroger Half & Half , Coffee. Lounas: Eating Well Thai Style Peanut Chicken. Päivällinen: Unsalted Butter Stick, Split Pea and Ham Soup, Plain or Buttermilk Biscuits , Clementines , Blue Moon Belgian White. lisää...
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Painonpudotus 0,2 kg viikossa
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