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Went for Indian last night and allowed myself 1 papadum which is supposedly made from lentil flour anyway. After meal/bedtime blood sugar was 107! Didn't eat many veggies (just some onions) and had tandoori chicken. This morning my blood sugar was 124.
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82,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1915 kcal
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Rasva: 154,19g | Prot: 103,61g | Hh: 30,28g.
Aamiainen: Half and Half Cream, Pork Sausage Patty or Link, Egg, Coffee (Brewed From Grounds), Equal Equal. Lounas: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Sour Cream, Salsa, Ground Beef (85% Lean / 15% Fat), Fresh Selections Leafy Romaine, Ken's Steak House Ranch Dressing, Bell Peppers, Red Onions, Cucumber (with Peel). Päivällinen: California Avocados, Hellmann's Real Mayonnaise, Dole Broccoli Slaw, Land O'Lakes Deli Pepper Jack Cheese Slices, Bubba Burger Original Burger. Välipalat/Muut: Back to Nature Lightly Roasted Almonds. lisää...
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Painonpudotus 0,6 kg viikossa
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