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Day 1 of a semi liquid diet I will only be having water and coffee today and a salad for lunch hoping I get my slim fast powders today as I am going to be having 2 shakes a day and a light dinner full of veg and 3 ounces of a protein. I am diabetic so I will be monitoring my sugars as well will keep a diary so others can see my progress. So today my sugar this morning was 14.5 not good. So here's to day 1 wish me luck.
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125,9 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 55,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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871 kcal
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Rasva: 24,91g | Prot: 63,82g | Hh: 90,61g.
Aamiainen: Slim-Fast 3-2-1 Strawberry, Nescafe Toffee Nut Latte. Lounas: Hellmann's Mayonnaise, John West Tuna Chunks in Spring Water, Celery , Cucumber (with Peel) , Lettuce. Päivällinen: Slim-Fast Cafe Latte. lisää...
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vakaa paino
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