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Day 2 of my shake diet yesterday went well I struggled a little bit but did not give in to myself. So proud of that I am having my shake this morning did 30 minutes of exercise and my sugar was down a bit at 13.4 going to take a bit for my sugar to get on board. Thanks for the support everyone 😁
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125,9 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 55,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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925 kcal
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Rasva: 43,68g | Prot: 90,49g | Hh: 44,77g.
Aamiainen: Slim-Fast Chocolate Shake. Lounas: Tesco Medium Eggs, Tesco Smoked Bacon Streaky Rashers. Päivällinen: Cooked Broccoli, Waitrose Lean Diced British Beef Braising Steak, John West Tuna Chunks in Spring Water, Hellmann's Mayonnaise, Cucumber (with Peel) , Celery , Lettuce. lisää...
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3486 kcal
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Harjoitus:
Cardio - 20 minuuttia, Vatsalihakset - 10 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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