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When my Gram was alive she went to a group called TOPS, which stands for Taking Off Pounds Sensibly. They weigh in each week and have a short lesson on nutrition or exercise. When you weigh in if you didn't lose any weight they referred to the weigh in as a turtle. So here I am this week a turtle. You know the funny thing of that particular group is after the weigh in and lesson they all went to Round Table for pizza.
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83,3 kg
Tähän mennessä pudotettu: 16,0 kg.
Vielä jäljellä: 6,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2162 kcal
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Rasva: 85,20g | Prot: 68,28g | Hh: 295,38g.
Aamiainen: Granola cereal x, Zurvita Zeal For Life, Crystal 2% Reduced Fat Milk, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Honey. Lounas: Chocolate Chip Cookie, Oroweat Country Potato Bread, Apples, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Solid White Albacore Tuna, Best Yet Real Mayonnaise. Päivällinen: Precious Stringsters Reduced Fat Mozzarella String Cheese, Kirkland Signature Organic Hummus, Triscuit with Hint of Salt Crackers. Välipalat/Muut: Kirkland Signature Kettle Crinkle Cut Chips, Sugared or Glazed Doughnuts . lisää...
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vakaa paino
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