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fasting, but I'm sitting most of the day working on menus so probably need to eat less. problem is I'm starving from my doing bow flex for 13 splats then hammer and chisel
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67,3 kg
Tähän mennessä pudotettu: 7,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2243 kcal
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Rasva: 111,64g | Prot: 132,18g | Hh: 196,36g.
Aamiainen: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Publix Red Seedless Grapes, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread. Päivällinen: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Great Value Buffalo Chicken Wings, Dole Colorful Coleslaw, Kraft Mayo. Välipalat/Muut: Apples, Great Value Raisins, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, General Mills Cinnamon Toast Crunch Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Great Value Crunchy Peanut Butter, Crystal Light Crystal Light on the Go Sugar Free Packets, Silk Pure Almond Milk - Unsweetened Original, Gatorade Zero Glacier Cherry. lisää...
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Painonnousu 0,6 kg viikossa
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