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Woo-hoo! I did it! I haven't weighed in for a while - as I mentioned in previous journals, I haven't been too quick to get back on my exercise regime.
Well, I woke up & thought, ok-you have to check some day...and what a nice feeling-my goal weight.
I did do a long fitness ball workout Saturday, and my legs are sore today. I am so positively motivated by reaching a goal, I am sure I will do my pilates/yoga tonight.
Thx,Pking for your support while I've been fading here:)
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53,5 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 10 marraskuuta 2008:
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281 kcal
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Rasva: 12,55g | Prot: 39,28g | Hh: 0,00g.
Aamiainen: Wild Atlantic Salmon. lisää...
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Painonpudotus 0,8 kg viikossa
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