|
I gained back some weight when the holidays came and the colder weather. Haven't walked a complete week since. I hope to get back to it tomorrow. My daughter and granddaughter are both on Keto, so going along with them. Here's to better results.
|
98,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 23,6 kg.
Dieetin noudattaminen: Huonosti.
|
|
1276 kcal
|
Rasva: 78,60g | Prot: 73,57g | Hh: 83,81g.
Aamiainen: International Delight French Vanilla Coffee Creamer, Thomas' Light English Muffin, Egg Omelet or Scrambled Egg with Cheese, Jimmy Dean Pork Sausage Patties, Bacon (Cured, Pan-Fried, Cooked), Kroger Roasted Redskin Potatoes. Lounas: Sour Cream, La Tortilla Factory Low Carb Flour Tortilla, Great Value Shredded Mild Cheddar Cheese, Calavo Avocado, Skinless Chicken Breast. lisää...
|
Painonnousu 0,1 kg viikossa
|