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Had to go to the lab for bloodwork today. Ended up getting stuck twice. Gross! I'm such a wuss about it. Should have the cholesterol and sugar results tomorrow.
Didn't get to eat breakfast until 11:30, so I was famished. I need to come up with plans for supper now. Maybe I'll go to the fish market again.
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80,2 kg
Tähän mennessä pudotettu: 16,0 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1075 kcal
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Rasva: 54,23g | Prot: 59,41g | Hh: 101,85g.
Aamiainen: whole foods granola, Cabot reduced fat plain yogurt, peach. Päivällinen: Brown Rice Flour, butter, olive oil, lima beans, bacon, sea scallops, Swiss chard. Välipalat/Muut: lactose free reduced fat milk organic valley, cashews, Gala Apples, Extra Dark Chocolate 85% Cocoa, cantaloupe. lisää...
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Painonpudotus 0,6 kg viikossa
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