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Well, i didnt weigh tuesday b/c i had not pooped since saturday. So i weighed this morning after using the bathroom (yes, 5 days!).
I'm a bit discouraged that i havent lost, but gained. I know every fat person prob says this, but surely i've gained muscle!?! I've gotten my walking back up to where it was and added wii active. I am truly stronger, as evidenced by my ability in wii active (and the 15 min mile i walked yesterday).
I think i'll take measurements and then i can tell if i'm losing fat.
Tomorrow is my 8wk weigh in.
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85,5 kg
Tähän mennessä pudotettu: 7,5 kg.
Vielä jäljellä: 22,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1711 kcal
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Rasva: 86,74g | Prot: 93,83g | Hh: 132,07g.
Aamiainen: Cheddar Cheese, Tomato Juice, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham, Jumbo Butter Flavored Biscuits. Lounas: Tangy Tomato Bacon Salad Dressing, Green Leaf Lettuce, Old World Style Flavored with Meat Pasta Sauce, Cheddar Cheese, Spaghetti, Fresh Cut Blue Lake Green Beans, Old World Style Flavored with Meat Pasta Sauce, Spaghetti, Ground Beef. Päivällinen: Almonds, Thin Crust Cheese Pizza. lisää...
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2484 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Tanssi (nopearytminen, aerobinen) - 11 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 24 minuuttia, Kävely (harjoitus) - 5.5 km/h - 17 minuuttia, Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Nukkuminen - 8 tuntia, Lepo - 13 tuntia ja 48 minuuttia. lisää...
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vakaa paino
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