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I have been so gassy it's painful and terrible smelling! I think it's my probiotic, took it yesterday but won't today. bloat is horrible and feel so sluggish. gas pain so bad disrupting sleep
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67,2 kg
Tähän mennessä pudotettu: 7,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1864 kcal
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Rasva: 73,08g | Prot: 133,88g | Hh: 193,24g.
Aamiainen: Great Value Greek Nonfat Yogurt - Plain, Nature Valley Protein Crunchy Granola Oats 'N Honey, Madhava Organic Agave Five, Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Farmer's Market Large Grade A Eggs, Never Any Chicken Breakfast Sausage, Calavo Avocado, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Strawberries. Lounas: Kirkland Signature Boneless Skinless Chicken Breasts, Athenos Reduced Fat Feta Chunk Cheese, Cucumber (with Peel), Naturally Fresh Lite Ranch Dressing, Mt. Olive Pepperoncini, Great Value Romaine Lettuce. Välipalat/Muut: Metamucil Sugar Free Metamucil, General Mills Cinnamon Toast Crunch Cereal, Great Value Raisins, Great Value Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Julian Bakery Net Carb Zero Bread, Crystal Light Crystal Light on the Go Sugar Free Packets, Gatorade Zero Glacier Cherry, Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonpudotus 3,8 kg viikossa
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