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I am disappointed to see the one pound gain and am thinking about that. However I will concentrate on the positives with being able to jog more this week than in a long time.
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83,8 kg
Tähän mennessä pudotettu: 15,6 kg.
Vielä jäljellä: 6,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1922 kcal
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Rasva: 77,35g | Prot: 58,22g | Hh: 265,67g.
Aamiainen: Honey, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Crystal 2% Reduced Fat Milk, Zurvita Zeal For Life, Granola cereal x. Lounas: Best Yet Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Franz Hawaiian Bread, Apples, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Välipalat/Muut: Pots de Creme. lisää...
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Painonnousu 0,5 kg viikossa
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