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I went to a dinner "show" charity event and they didn't have much to eat. I had 3 chicken wings that were slightly breaded. Then I tried a couple bites of 3 different deserts. Blood sugar went up to 191 when I tested it saturday night. Yesterday was fine except I overslept and had an Atkins shake and 1/2 peanut granola bar (Atkins). Then had an omelet at friendly's. Had 5 small pieces of homefries. Dinner was fine, but Ricky mades some "brownies" with mnms in them and I 2 of them. Will do better today.
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82,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 15,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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513 kcal
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Rasva: 38,21g | Prot: 36,34g | Hh: 3,29g.
Aamiainen: Pork Sausage Patty or Link, Half and Half Cream, Egg, Coffee (Brewed From Grounds), Equal Equal. lisää...
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Painonnousu 0,4 kg viikossa
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