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Although I haven't been recording lately, I have started to eat more fruits & vegetables and be more conscious of what I've been eating. Also, I joined a crossfit gym that has been kicking my butt 3-5 times per week! Life is good:)
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73,8 kg
Tähän mennessä pudotettu: 2,0 kg.
Vielä jäljellä: 5,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1296 kcal
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Rasva: 57,17g | Prot: 74,04g | Hh: 118,58g.
Aamiainen: Steel Cut Irish Oatmeal, Olive Oil, Fresh Salsa, Egg White, Egg. Lounas: Lowfat Vanilla Yogurt. Päivällinen: Beef Ribeye Steak. Välipalat/Muut: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lisää...
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Painonpudotus 0,4 kg viikossa
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