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The doc's office left a partial message before my answering machine ran out of time. Cholesterol 146 and she said that was good. I guess I'll get the rest of the info by mail.
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79,6 kg
Tähän mennessä pudotettu: 16,6 kg.
Vielä jäljellä: 11,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1659 kcal
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Rasva: 58,11g | Prot: 155,34g | Hh: 134,97g.
Aamiainen: flax seeds, peach, whole foods granola, Cabot reduced fat plain yogurt. Lounas: Butternut Squash Soup. Päivällinen: octopus, sashimi, tuna sashimi, yellowtail sashimi. Välipalat/Muut: yogurt chips, toasted coconut, strawberries, No Sugar Added Nonfat Frozen Yogurt, cantaloupe. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
146 is an awesome level. All that exercise is paying off.
08 loka 10 jäseneltä: Runesinger
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Awesome Coco!!!! That is very good cholesterol reading, I am so happy for you as you have faced your fears and are getting some really good test results. Best wishes on good results on the other tests. Did you get a mammo? NN is on her own personal crusade online here to encourage women of all ages to get a baseline, or their annual mammo. Prevention, early detection is going to help us keep healthy. TOWANDA!!!!
08 loka 10 jäseneltä: Lisa Online
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