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My goal was 175, was short by 2 pounds. I think my diet was good, need to implement exercise more.
Next goal......173.0
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80,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 12,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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664 kcal
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Rasva: 45,60g | Prot: 55,56g | Hh: 7,00g.
Aamiainen: Coffee (made from Ground). Lounas: Premier Nutrition High Protein Shake - Caramel, R.W. Knudsen Family Heavy Whipping Cream, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Coffee (made from Ground). Päivällinen: Coca-Cola Diet Coke (Bottle), Alta Dena Mild Cheddar Cheese, Hormel Genoa Salami. lisää...
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Painonnousu 4,1 kg viikossa
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