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Yesterday's spike was water weight, as I thought. Plus, as it turned out, constipation. Ouch. Today I'm minus a lot of the water and a lot better. I'm on a drug for shingles pain that is causing me to retain fluid and that is no fun at all.
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78,3 kg
Tähän mennessä pudotettu: 74,6 kg.
Vielä jäljellä: 2,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1826 kcal
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Rasva: 46,00g | Prot: 58,61g | Hh: 308,41g.
Aamiainen: DAN LNF CARB VAN CRME4 PAK, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Boiled Egg. Lounas: Amport Foods Pitted Dates. Päivällinen: Trader Joe's Hand Crafted Black Bean & Cheese Taquitos. Välipalat/Muut: Dried Fruit Mixture. lisää...
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Painonpudotus 10,2 kg viikossa
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