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Still struggling on the weekends! Both Saturday and Sunday were failures... overeating and indulging in sweets. No sense in dwelling on it, getting ready for a new successful week. I'm still slowly taking the pounds off. Really, that's all that matters to me. If I could lose a half a pound a week, I'll still be making progress. Sometimes it's hard to remind myself that I'm not on some fad diet, I'm on a lifetime eating habit to be a smaller me.
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98,5 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 23,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1326 kcal
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Rasva: 47,43g | Prot: 65,54g | Hh: 162,82g.
Aamiainen: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream, Caffe Americano (Tall). Lounas: vanilla tea, minestrone. Päivällinen: sushi roll, potato, chicken breast. Välipalat/Muut: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. lisää...
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Painonpudotus 0,6 kg viikossa
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