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Nothing much to report. Had a lovely Greek dinner last night after only having eaten breakfast so my protein numbers were nuts yesterday. But yum! Grilled octopus and lamb shank for dinner were superb.
Today is the eighth anniversary of one of my World of Warcraft guilds so I will mostly sit around on the computer today. Tomorrow, volunteering up at the library. A totally geeky weekend.
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80,6 kg
Tähän mennessä pudotettu: 0,1 kg.
Vielä jäljellä: 12,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1288 kcal
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Rasva: 90,03g | Prot: 73,89g | Hh: 48,31g.
Aamiainen: Tillamook Sharp Cheddar Cheese, Chicken or Turkey Salad, Egg. Lounas: California Avocados. Päivällinen: Mission Carb Balance Small Fajita Tortillas, Fork in the Road uncured black forest ham, Tillamook Sharp Cheddar Cheese. Välipalat/Muut: Buitoni Pesto with Basil, Strawberries, Wonderfully Raw lemon pie coco-roons, Emerald Cocoa Roast Almonds. lisää...
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Painonnousu 0,6 kg viikossa
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