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Ended up catching the flu from my fiancé this weekend. So no trip down to see my fiancé's mother. ...this must have been the most unproductive weekend ever... It was Nexflix, tea & honey, NyQuil, DayQuil, Emergen-c, & overeating sweets... bleh...
But I must say I do feel much better than I did on Saturday, so that formula worked!
This is going to be the busiest/most stressful week ever: graduation.
It's my first time helping to prepare and set up for graduation and everyone is telling me that it will feel like everything is going wrong, but it all comes together in the end...
I must say I am honestly not looking forward to it...
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46,4 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 0,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1846 kcal
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Rasva: 51,50g | Prot: 96,78g | Hh: 258,65g.
Aamiainen: Ocean Spray Craisins 100 Calorie Pack, So Delicious Almond Plus Unsweetened, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Harris Teeter Old Fashioned Oats, Flush Free Niacin, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lounas: Dinner Rolls, Peach Cobbler, Cooked Broccoli with Cheese Sauce, Cream Style Corn, Sweet Potato (Without Salt, Baked In Skin, Cooked), Mashed Potato, Green String Beans, Kroger Smoked Pulled Pork. Päivällinen: lean shake. Välipalat/Muut: Alacer Corp Emergen-C Lite, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Blue Bunny Mint Chocolate Chip Ice Cream, Honey Roasted Sunflower Seeds. lisää...
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1761 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 30 minuuttia, Kotityöt - 3 tuntia, Nukkuminen - 6 tuntia, Lepo - 4 tuntia ja 55 minuuttia, Venyttely (Jooga) - 5 minuuttia, Istuminen - 1 tunti, Toimistotyö - 8 tuntia ja 30 minuuttia. lisää...
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Painonnousu 1,3 kg viikossa
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