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Went for a 16k run yesterday: stamina was good but my body was ill-prepared despite all the training. I banged up my knee pretty badly. Hopefully if i lay low for a couple of days i should be ok to finish off my taper period, on time for my big 21k race May 26th
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59,5 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 2,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 2,1 kg viikossa
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